Those who spent their lives hiding behind money, power, fame, and influence will discover, too late, that these currencies lose value in a conscious world. They will feel discouraged, disoriented,

In 2017, I was the executive director of a television station. From the outside, it looked like success. But inside, I felt empty. I had experienced achievements, recognition, and responsibility—yet I was carrying divorce, anxiety, stress, competition, blame, and a growing sense that I had lost my way. Peace had become

From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up.

A message from Emmanuel Fon Mallo, Founder of Wake Up N Go   THE DEDICATION This practice—Wake Up N Go—I dedicate to caregivers and to senior veterans. To those who rise each morning and walk into the homes, the hospitals, the lives of those who need them most. And to the elders who

The Gesture That Changes Everything A word from Ngiafon: After relaxing and reminding yourself, you decide to wake up. The best way to wake up is to be gentle by lifting your

Daily Schedule: 5:00 AM – 6:30 AM   The Sacred First Moments    A word from Ngiafon:   When you go to bed, your body rests. It's as if you forgot everything you were experiencing—your body goes to sleep. When you wake up, you must be gentle while waking and be reminded of the day.

In today’s world, many children are growing up not in the warmth of love, but in the crossfire of conflict between parents. They are too often used as pawns in

  Violence shows not strength, but weakness of spirit. In the wisdom of the ancestors, “a raging fire burns the hut of its owner first.” When we feel offended, our true intelligence is revealed not in reaction, but in response. Here are three smart steps, drawn from Spiriletics, ancestral wisdom, and

Spiriletics is an innovative holistic discipline rooted in the Ashingne tradition that aims to harmonize the physical, spiritual, and emotional dimensions of being. It integrates ancient ancestral wisdom with modern

Each morning, a quiet invitation rises with the sun — to Stand Up N Go — not just into routine, but into reverence.   This is a sacred discipline preserved through generations. In the Ashingne tradition, life is understood not as a single breath of time, but as a continuum — where