Those who spent their lives hiding behind money, power, fame, and influence will discover, too late, that these currencies lose value in a conscious world. They will feel discouraged, disoriented,

From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up. Your body will slowly, entirely, be feeling awake. This is the process of waking up.   Stretch your feet. Bring them close

A message from Emmanuel Fon Mallo, Founder of Wake Up N Go   THE DEDICATION This practice—Wake Up N Go—I dedicate to caregivers and to senior veterans. To those who rise each morning

The Gesture That Changes Everything A word from Ngiafon: After relaxing and reminding yourself, you decide to wake up. The best way to wake up is to be gentle by lifting your arms in the air. By lifting your arms in the air, you are sending signals to your brain that it

The pathway to homelessness is rarely just about individual circumstances—it's deeply rooted in institutional failures across multiple systems.   The Reality: Workplace environments can introduce external pressures that destabilize family units Family court systems

In today’s world, many children are growing up not in the warmth of love, but in the crossfire of conflict between parents. They are too often used as pawns in battles they did not start, manipulated by one parent to reject the other, or denied the truth of their own

Spiriletics is an innovative holistic discipline rooted in the Ashingne tradition that aims to harmonize the physical, spiritual, and emotional dimensions of being. It integrates ancient ancestral wisdom with modern

Each morning, a quiet invitation rises with the sun — to Stand Up N Go — not just into routine, but into reverence.   This is a sacred discipline preserved through generations. In the Ashingne tradition, life is understood not as a single breath of time, but as a continuum — where

In the framework of Spiriletics and the Ashingne tradition, we learn about energetic resonance. We are magnetic beings — not just in spirit, but in thought, emotion, and wound. And

I don’t dance to the tunes of people or systems, and I never will. That decision unsettles those who wish to exploit talent without honoring its roots. But I’m not here for fame or fortune. I’m here for truth. For healing. For humanity.   Today, my business consultants were taken aback as