From Heaven to Earth A word from Ngiafon: As you wiggle your feet, shift your feet, move them, they will synchronize with your waist, your chest, and those arms you lifted up.

A message from Emmanuel Fon Mallo, Founder of Wake Up N Go   THE DEDICATION This practice—Wake Up N Go—I dedicate to caregivers and to senior veterans. To those who rise each morning and walk into the homes, the hospitals, the lives of those who need them most. And to the elders who

The Gesture That Changes Everything A word from Ngiafon: After relaxing and reminding yourself, you decide to wake up. The best way to wake up is to be gentle by lifting your

The pathway to homelessness is rarely just about individual circumstances—it's deeply rooted in institutional failures across multiple systems.   The Reality: Workplace environments can introduce external pressures that destabilize family units Family court systems often create adversarial processes that leave all parties financially compromised Employment practices may prioritize short-term profit extraction over worker sustainability, leaving

Daily Schedule: 5:00 AM – 6:30 AM   The Sacred First Moments    A word from Ngiafon:   When you go to bed, your body rests. It's as if you forgot everything you were experiencing—your

Radio and Television Schedule       This is not just a morning routine — it is a daily rebirth, a moment of reconnection with self and source.   Daily Schedule: 5:00 AM – 6:30 AM “Wake up your spirit — not just your body.” To gently awaken the listener through music, breath, movement, and meditation, guiding them

In today’s world, many children are growing up not in the warmth of love, but in the crossfire of conflict between parents. They are too often used as pawns in

  Violence shows not strength, but weakness of spirit. In the wisdom of the ancestors, “a raging fire burns the hut of its owner first.” When we feel offended, our true intelligence is revealed not in reaction, but in response. Here are three smart steps, drawn from Spiriletics, ancestral wisdom, and

Spiriletics is an innovative holistic discipline rooted in the Ashingne tradition that aims to harmonize the physical, spiritual, and emotional dimensions of being. It integrates ancient ancestral wisdom with modern wellness practices, offering a comprehensive approach to personal transformation and well-being.   Key aspects of Spiriletics practice include: - Mindfulness meditation techniques that