Holistic Health and Wellness

Read Our Blogs

The Flame Within: Rekindling Peace and Purpose in a Fractured World

  Ngiafon44 comments

In the heart of every human being burns a spark—a yearning for peace, unity, and purpose. This spark, when nurtured, can light the way through the darkest of times. But

Living the Light: Aligning with Truth and Purpose

  Ngiafon44 comments

When truth graces the corridors of your soul, it is as though a veil has been lifted. Suddenly, the world that once felt chaotic and burdensome transforms into a sacred tapestry, woven with purpose, interconnectedness, and profound beauty. This realization does not nullify existence; rather, it illuminates its deepest meaning.

From Conflict to Harmony: The Spiriletic Path to Inner Peace and Societal Change

  Ngiafon44 comments

The Seed of Conflict "Conflict is as old as humanity," says the African proverb, and in every family, community, and nation, it has shown its face. I, too, was born in

The Hidden Risks of Meat: Understanding What’s on Your Plate

  Ngiafon44 comments

In my observation, meat is toxic to the human body. The toxicity of meat in the human body largely stems from various factors, including how it is produced, processed, cooked, and the individual’s own dietary balance.    1. Processed Meat: Meats like bacon, sausages, hot dogs, and deli meats often contain nitrates,

The Revolution of the Heart: Healing a World Torn by Fear and Violence

  Ngiafon44 comments

In a world unraveling at the seams, where conflicts rage and the value of human life seems to diminish with each passing day, there lies an undeniable truth—those who harm

Healing the Disconnection: Reconnecting Through Ancestral Wisdom

  admin44 comments

Daily I   "In a world where many have inherited the disease of disconnection, it is our duty to heal the bonds that hold us together. Check on your family, your friends, even when they seem distant, for the roots of human connection are deep, and without them, we wither. Like a

Guardians of the Sacred: Preserving Africa's Heritage in the Face of Modern Challenges

  admin44 comments

In the heart of Africa, where the ancestors' wisdom hums through the ancient trees and the land pulses with sacred rhythms, we are called to reflect deeply on the choices

The Journey to Freedom: A 40-Year Quest for the Unknown

  admin44 comments

On that fateful day, almost 40 years ago, a young soul of about 15 years made a life-altering decision to embark on what would come to be known as "The Quest for the Unknown." This moment, immortalized in a picture, marks a profound turning point in the journey of a

Unlock the Secrets of Spinal Health with Spiriletics andAshingne Tradition

  Ngiafon44 comments

In the practice of Spiriletics and the Ashingne tradition, the spine is regarded not merely as a physical structure but as a sacred vessel of life force. The vertebral end

The Philosophy of Ashingne Tradition and the Practice of Spiriletics: A Reflection for Ngiafon Leyayayo Newsletter

  admin44 comments

In the quiet moments of reflection, when the world slows down, and we are left to confront the essence of our being, there is a profound realization that emerges—our lives, though seemingly bound by the physical, are deeply intertwined with the spiritual forces that govern the universe. This realization forms