Consciousness is the experience itself. Everything else including achievement, exploration, love, and contribution merely turn into by-products. The most joy you can experience in life comes from adhering to your natural intentions.

The person we think we are or should be and any struggle to accept ourselves is driven by a deeply unconscious idea in the mind rather than an expression of consciousness and awareness of the unfolding life within us. Everything is merely a reflection of your deeply embedded perceptions. Allow yourself to be expansive and discover your peculiarities!

Ashingne traditions expand your consciousness and help you achieve the life you want by practicing the following routines on a daily basis. We help you give your body what it needs in terms of eating right, resting, and strengthening your heart, muscles, ligaments, tendons, and bones so they can withstand the wear and tear of living.

Ashingne traditions serve as mental hygiene by opening your mind to innovative ideas and profound ways of reasoning. You will be flexible in how you see yourself and you will be more kind and understand your human nature enough to be gracious to yourself without making any excuses.  

The practice will also give you the liberty to accept that you have a circle of control and that not everything can fit into it. Ashingne tradition is also committed to showing you how to conserve your precious and finite energy. You will understand why it is important to give your all to the people who matter to you and preserve your energy from the wrong people.

Finally, we shall train you on the ultimate act of self-care. Filling your cup is essential for your well-being. Your personal development and, ultimately, your happiness and that of those around you are impacted by everything you do and every choice you make. Ashingne tradition will help you have clarity on the boundaries of taking responsibility.

Your life can be changed just by setting the intention to take the time to calm down, observe yourself from the inside out without passing judgment, and become aware of everything that is present within you. All these will help you attain holistic wellness, and mindfulness and spark your consciousness. Have you tried it?