Holistic Health and Wellness

Extreme beginners' focused. This channel gets you in top shape. If you have never tried any kind of fitness training before here is where the fun begins. Tune to this channel to watch and connect with quality trainers who care and willing to provide quality fitness programs that meet your needs. Physical fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo-kinetic diseases, and to meet emergency situations. Slow down racing thoughts. Mindfulness meditation is a mental training practice where one learns to slow down racing thoughts, let go of negativity, and calm both the mind and body.